Programmes

Start Your Journey in Health and Wellbeing Coaching

Whether you’re just starting out or already qualified, there’s a pathway for you to grow as a health and wellbeing professional.

How It Works

From Enrolment to Certification - Your Coaching Journey

1.

Apply & Join

Submit your application and book a call to explore fit.

2.

Get Qualified

Complete CPD-accredited MHS coach training.

3.

Become a MHS Licensed Coach

Access tools, content, and mentoring to start delivering MHS programmes.

4.

Launch

Access tools, content, and mentoring to start delivering MHS programmes.

5.

Scale Up and Thrive

Expand into licensing, partnerships, or in-centre models.

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8 WEEK CPD ACCREDITED LIFESTYLE PROGRAMME

Design Your Future Self

Discover your personal “why” and create a clear vision of the confident, healthy version of you that you’re becoming.

Sustainable Habits for Real Life

Learn how to build small, consistent habits that fit your real lifestyle and make wellbeing feel effortless.

Rethinking Stress to Thrive

Reframe stress as a signal for growth and master simple reset tools that help you stay calm and in control.

Finding Joy in Movement

Redefine movement as an act of self-care and rediscover ways to move that feel good, not forced.

Energy Before Effort

Prioritise energy management and create daily rituals that fuel your focus, mood, and motivation.

Living in Balance

Explore what true balance means for you and build healthy boundaries that protect your time, energy, and peace.

Master Your Inner Coach

Strengthen your self-belief by transforming your inner critic into a compassionate, motivating inner coach.

Future Proof Your Progress

Celebrate your growth and design a sustainable wellbeing plan that keeps your progress strong for the long term.

🧬 Beyond the scale: wellbeing with weight management support

Tailored coaching modules and resources designed for those using weight management medication, helping bridge lifestyle and medication.

Start Today

My Healthy Shift isn't just a programme

it’s a platform for growth. The demand for structured, supportive programs is growing, but few options exist. My Healthy Shift aim to change this.

Start Today

My Healthy Shift isn't just a programme

it’s a platform for growth. The demand for structured, supportive programs is growing – but few options exist. My Healthy Shift aim to change this.

🧬 GLP-1 Support Pathways

Tailored coaching modules and resources designed for those using GLP-1 therapies, helping bridge lifestyle and medication.

👥 Group & 1:1 Coaching

Scalable formats for delivering MHS programmes as a solo coach or within larger client groups.

🔄 Metabolic Reset

Designed to jumpstart lifestyle change for clients needing foundational metabolic support.

🏢 Corporate & In-Club Packages

Wellbeing solutions that integrate directly into teams, workplaces, or wellness centres.

🌍 Underserved Populations

Flexible delivery models and bolt-on content to support diverse communities and reduce access gaps.

Start Today

My Healthy Shift isn't just a programme

it’s a platform for growth. The demand for structured, supportive programs is growing – but few options exist. My Healthy Shift aim to change this.